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In When Therapy Doesn’t Work: A Mindfulness Guide to Emotional Repair, meditation teacher Shinzen …

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Have you tried Mindfulness but find your brain does not stop? Do you daydream with vivid colors and …

Meditation is a precise technique for resting the mind and attaining a state of consciousness that i…

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Live the Healthier Life You Deserve - Overcome Bad Smoking Habits Through Guided Meditation and Posi…

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